The weight loss tips 2019 which are evidence-based simply use these tips and less your weight you will soon find your weight loss. People advised you some kind of tips to follow but those tips are might be not evidence-based. That’s why some evidence-based tips suggest to you.
1- Drink water especially before eating meal.
2-Eat eggs in breakfast.
3-Adopt pattern for eating and fasting.
4-Use less sugar.
5-Use smaller plates. (Although the plate size doesn’t affect everyone but those who are overweight it surely affected them)
6-Eat spicy foods.
7-Do Aerobic exercise daily. (aerobic exercise include do any type of exercise like cycling, walking, running or swimming)
8-Eat vegetables and fruits more.
9-Get a good sleep.
10-Wash your fruit and vegetables thoroughly .
11-Breath in the smell of olive oil. (as its goods for skin as if you use in your foods it makes your food lighter and make your weight loss so made your foods in olive oil)
12-Eat with pleasure.
13-Choose the right Pasta. (that is Spaghetti instead of Macaroni)
- Take your diets on time.
- Eat solid food in the morning.
- Eat simple at lunchtime.
- Eat dinner at least 2hr before sleep.
- Don’t eat fast foods, eat homemade foods.
- Recite Bismillah before eating so, that your stomach will become full in less meal.
- Take tea at least 2 times a day but this tea is not a strong tea.its simple tea not too much milk in it.
After using these Weight Loss Tips 2019 use weight machine and check your weight.